With the passing of the summer to darker, more dramatic, gloomier days (even in LA), I have made a promise to myself. I will take a daily walk. I know this sounds like something my elders would do, but I think of my walks as meditation. Each and every day, despite the weather, what I have on my plate, and the physical activity that I have already mustered, I will walk. I will put away my computer and my Iphone and go out into the city and just walk around.
What's your daily promise to yourself?